Total Body Sculpting
Info
Fall 2025: 14 Sessions / September 29 - November 19 - No Class: 10/13 & 11/3
This fitness workshop features Hi/Lo Cardio, Aerobic and Strength Training that will work all the muscle groups. The cardio section will include a variety of heart conditioning exercises, varying between aerobic combinations and kickboxing. We will also focus on developing core strength and stability in abdominals, hips and lower back. Bring a mat, water bottle, resistance tubing bands and dumbbells / Intermediate to Advanced: a challenging weight / Beginners: weighing 5 pounds or less. Gold Card Discount $5.00
A $25 non-refundable registration fee is included in each course. (Do not add $25 on to cost) Two-week cancellation notice (before start of class) required for you to receive a refund (less $25 fee). Trip cancellations must be received one month before departure of trip. If SACE cancels a class a total refund is issued.