Cardio Drumming
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Souderton Area Community Education is proud to partner with the North Penn YMCA to offer you some group exercise opportunities at the Indian Valley Branch. All classes listed below will be held at the Indian Valley YMCA located at 890 Maple Ave., Harleysville, PA 19438.
Classes run weekly at times listed. Cost is $90 for 10 sessions (to fit your schedule)
Please arrive 15 minutes early for your first class to check in at the YMCA reception desk. If you have any questions regarding the classes listed below, please contact the YMCA at 215-723-3569.
*Cardio drumming is a high-energy, full-body workout that combines rhythmic drumming movements with cardio exercises, using drumsticks to hit a stability ball while following the beat of music, allowing participants of all fitness levels to engage in a fun and dynamic workout that improves coordination, cardiovascular health, and upper body strength, all while having a great time; no prior drumming experience is needed.