Couch to Cardio

  ES -Y Couch to Cardio W25
  1/6/2025 - 5/30/2025
  Tu
  7:15 PM - 8:00 PM
  Indian Valley YMCA
  Instructor YMCA
  $90.00

CLICK HERE to Register for this Class

Info

All classes listed will be held at the Indian Valley YMCA located at 890 Maple Avenue, Harleysville, PA 19438

Classes run weekly at times listed.  Cost is $90 for 10 classes. Register and pay online through SASD Community Education and you will waive the "Program Fee" from the YMCA. Please arrive 15 minutes early for your first class to check in at the reception desk.  No Gold Card.

* Jumpstart your fitness journey with our Couch 2 Cardio Fit class! Perfect for beginners and those returning to exercise, this class gently builds stamina and strength through low-impact cardio workouts designed to get you moving and feeling great. With supportive instructors and a welcoming atmosphere, you’ll gain confidence as you improve your fitness at a pace that’s right for you. Join us to take the first steps toward a healthier, more active lifestyle – no experience needed!