6 Sessions
Fall 2024: No Class: 10/14, 11/4
Winter 2025: No Class: 2/17
High-intensity interval training is an enhanced form of exercise strategy that alternates periods of short intense aerobic exercise with less-intense recovery periods. This form of interval training provides improved athletic condition, increases metabolism and blasts off fat! Bring mat to class and at least one set of dumbbells or kettlebells . Gold Card $70
A $25 non-refundable registration fee is included in each course. (Do not add $25 on to cost) Two-week cancellation notice (before start of class) required for you to receive a refund (less $25 fee). Trip cancellations must be received one month before departure of trip. If SACE cancels a class a total refund is issued.