19 Sessions - No Class: 10/14, 11/25, 11/27
This fitness workshop features Hi/Lo Cardio, Aerobic and Strength Training that will work all the muscle groups. The cardio section will include a variety of heart conditioning exercises, varying between aerobic combinations and kickboxing. We will also focus on developing core strength and stability in abdominals, hips and lower back. Bring a mat, water bottle, resistance tubing bands and dumbbells weighing 5 pounds or less. Gold Card $105
A $25 non-refundable registration fee is included in each course. (Do not add $25 on to cost) Two-week cancellation notice (before start of class) required for you to receive a refund (less $25 fee). Trip cancellations must be received one month before departure of trip. If SACE cancels a class a total refund is issued.