Tai Chi

  ES -Tai Chi F20
  9/29/2020 - 12/15/2020
  7:00 PM - 7:45 PM
  EMC Elementary School Gym
  Mark Cashatt

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Take part in the introductory course in the ancient art of Tai Chi. Instructor Mark Cashatt created Happy Thought Tai Chi Program as an easy way to quickly feel the benefits of Tai Chi training. This relaxing exercise workout involves every muscle and every joint in the body. Participants will learn a Yang style form along with lots of chi-kong. Check videos and information at www.happythoughtaichi.com. No Gold Card