Total Body Sculpting

  ES -Total Body Sculpting F20
  9/21/2020 - 12/9/2020
  Mo, We
  4:30 PM - 5:30 PM
  Indian Valley Middle School Cafeteria
  Lorraine Cohan

Registration is now closed


One of our most popular classes!

This fitness workshop features Hi/Lo Cardio,

Aerobic and Strength Training that will work all the muscle groups.

The cardio section will include a variety of heart conditioning exercises,
varying between aerobic combinations and kickboxing.

We will also focus on developing core strength
and stability in abdominals, hips and lower back.

Bring a mat, water bottle, resistance tubing bands and dumbbells weighing 5 pounds or less.

Gold Card $80