Total Body Sculpting

  ES -Total Body Sculpting F20
  9/21/2020 - 12/16/2020
  Mo, We
  4:30 PM - 5:30 PM
  Indian Valley Middle School Cafeteria
  Lorraine Cohan
  $90.00

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Info

This fitness workshop features Hi/Lo Cardio, Aerobic and Strength Training that will work all the muscle groups. The cardio section will include a variety of heart conditioning exercises, varying between aerobic combinations and kickboxing. We will also focus on developing core strength and stability in abdominals, hips and lower back. Bring a mat, water bottle, resistance tubing bands and dumbbells weighing 5 pounds or less. Gold Card $110