Yoga: Absolute Beginner

  ES -Yoga: Absolute Beginner WS20
  1/28/2020 - 5/5/2020
  Tu
  5:30 PM - 6:15 PM
  Franconia Elementary School Gym
  Lorraine Cohan
  $100.00

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Info

Yoga may seem intimidating, but it is a great way to exercise, even for an absolute beginner! The best way to improve on physical and mental well-being is to take up yoga, the health benefits are plentiful. Yoga can decrease stress, stabilizes blood pressure, improve your sleep, breathing, and balance and improves your strength and flexibility. You will learn poses and exercised, bring a Yoga mat and bottled water to class. Gold Card $90