Yoga: Absolute Beginner

  ES -Yoga: Absolute Beginner WS20
  1/28/2020 - 5/5/2020
  5:30 PM - 6:15 PM
  Franconia Elementary School Gym
  Lorraine Cohan

Sorry this class has been cancelled

Event Actions

Map Map This Event
Request Information Request Information
Remind Me Remind Me
Tell A Friend Tell A Friend

Sorry this class has been cancelled


Yoga may seem intimidating, but it is a great way to exercise, even for an absolute beginner! The best way to improve on physical and mental well-being is to take up yoga, the health benefits are plentiful. Yoga can decrease stress, stabilizes blood pressure, improve your sleep, breathing, and balance and improves your strength and flexibility. You will learn poses and exercised, bring a Yoga mat and bottled water to class. Gold Card $90