This easy-to-follow class lets you move to the beat at your own speed with modified, low impact E-Z Toning moves. It's an invigorating, dance/fitness class that feels fresh, and most of all, exhilarating! You'll learn how to use light weights to enhance rhythm, build strength and tone all the target zones. This class is tailored for the active older adult, seniors, beginners or anyone who needs modification in their exercise routine. This class will help participants build muscle strength, increase bone density, and improve their mobility, balance, posture and coordination, while also providing a beneficial low-impact cardio workout. Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Please bring a water bottle, resistance tubing, bands & dumbells weighting 5lbs or less to class.
Gold Card $90